You are invited to experience surfing as a way of life. With 20 years of surfing experience and 10 years teaching, I am excited to share it with you! Lifeguard, First Aid, CPR, and AED certified. Join a really fun experience in the waves!
Imagine being surrounded by water while practicing a moving, breathing meditation. Paddleboard Yoga is an exciting and challenging experience. Anchors keep us in one place while the soothing water passes by.
Aerial yoga is practiced in a hanging hammock and is a wonderful way to relax and stretch deeply. It's an easy way to practice inversions and build strength with little impact. Plus it's fun!
KT O'Brien 500hr E-RYT, began taking yoga classes at a young age to complement her ongoing ballet practice and completed the 200hr yoga teacher training in 2014. KTO is a certified Aerial Yoga, SUP Yoga, and Trauma Sensitive Yoga Teacher. Additionally, she has completed a Mindful Self Compassion Course.
Over many years she dabbled in most every yoga style she could find from Ashtanga to Kundalini to Power to Restorative and Yin.
Each class she teaches weaves in therapeutic elements and is adapted to the needs of the students that day. Yoga Philosophy and living the practice off the mat are especially important in her own life.
KTO revels in teaching beginners and sharing this gift of yoga with students for the first time! Most important is for her students to feel safe and comfortable in the class space. Absolutely everyone is welcome in these classes.
Her company KTO Yoga Surf was founded in 2017 and serves the surrounding area of Savannah as well as international Yoga + Surfing Retreats.
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