This 7day, 6 night retreat will be an intentional gathering of like minded adventurers seeking to connect to nature leaving you feeling more joyful, connected and relaxed. It is a celebration of community, surfing, yoga and the joy that nature brings! There will be invigorating activities but also plenty of space to unwind, relax and rejuvenate.
Playa Negra will be our home beach for the retreat! It's Beautiful sunsets and sandy, secluded nature are quintessential Costa Rica. The ocean break is great for surfing and has a cafe/restaurant for enjoying lunch or a delicious coffee.
We come together to hold space for growth, fun and adventure at the beautiful
Peace Retreat Center in Los Pargos, Costa Rica. You can learn more about the center here.
The price includes: accommodations, morning and evening yoga & meditation, 2 surf lessons, massage or Reiki session with Ionic foot bath, breakfast, dinner and transport from Liberia Airport.
Single Occupancy: $1800
Double Occupancy: $1500
Extra activities NOT INCLUDED but available through the retreat center include lunches, horseback riding, hiking to waterfalls, cacao ceremony and more. Email for more info at firstname.lastname@example.org and/or email@example.com
Non Refundable deposit of $350 by December 1st to hold your spot.
Both graduated from the College of Charleston and reconnected through yoga in 2020.
Drea shared the amazing Soma Yoga Institute with KTO.
In June of 2022 the two traveled through Greece to places such as Athens, Nafplion, Mykonos, and Delos after their 300 hour Yoga Training. With many mutual interests such as travel and yoga they decided to organize an exciting retreat to a very special place in Costa Rica!
KT O'Brien began taking yoga classes at a young age to complement her dance practice. In 2014 she graduated the 200 hour yoga teacher training in Nicaragua. She lived in Costa Rica all of 2015 while teaching yoga and surfing lessons in Uvita, Costa Rica.
With a degree in Anthropology KTO has a sincere interest to share the cultural aspects of Costa Rica with students. Also an owner of a tour company, she believes supporting local communities while learning about their customs are especially important parts of traveling abroad.
KTO is a 500 hr E-RYT, certified Aerial Yoga, SUP Yoga, and Trauma Sensitive Yoga Teacher. Additionally, she has completed a Mindful Self Compassion Course.
Drea Tremols, C.M.T is a massage therapist and yoga teacher based in South Burlington, Vermont. She offers her knowledge and skills in lymph massage, Yoga, guided meditation, herbalism and Reiki healing. She is passionate about co-creating the healing journey for people with chronic illness and pain.
Choose single or double occupancy for your room.
Excellent amenities including 2 meals a day. Town is an easy 10 minute walk.
Morning and evening yoga classes daily to restore and replenish you in this oasis of nature.
2 Surf lessons and 1 Massage Included in this
Yoga + Surf Retreat
This schedule is an example and is subject to change. All retreat participants will be emailed a final schedule as of March 1st, 2023.
Sunday, March 19, 2023 (Arrival Day)
3pm -5pm Check-In, Meet and Greet, Settle In
5:00-6:30 Welcoming Circle, Intention Setting, Guided Meditation
8:00-9:00 Yoga Nidra Session for grounding and relaxation.
9:00-10:00 Relax and Wind Down
7:30-8:30 Yoga and Meditation
10:00-12:30 Surf Lesson/Beach Time
1:30-4:00 Massage Sessions/Down Time or
1:30 - 5:30 Outdoor Activity (Examples include: Nature Walk, Horseback Riding, Waterfall Hikes, Relax and read by the pool, etc.)
7:30-8:30 Restorative Yoga
Saturday, March 25, 2023 (Departure Day)
7:30-8:30 Yoga and Meditation
Departure at 11am for Liberia Airport.
*This schedule is subject to change.